Types of Therapy Josie Provides for Children and Teens in Kelowna
Expressive Art Therapy
Expressive Art Therapy offers a creative, safe space for kids, teens, and neurodiverse youth. Our sessions go beyond traditional talking to support children navigating trauma, ADHD, OCD, and anxiety. Through hands-on creating, youth explore identity, build emotional regulation, and live authentically.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps kids and teens manage anxiety, depression, and stress. Youth learn to identify negative thought patterns, build coping strategies, and develop healthy emotional regulation. Empower your child with practical tools to navigate life’s challenges and build lasting resilience.
Exposure and Response Prevention (ERP)
Exposure and Response Prevention (ERP) provides specialized support for kids and teens facing OCD and severe anxiety. Youth safely confront fears without relying on compulsions, breaking the cycle of distress. We guide your child toward food/body neutrality, confidence, and lasting emotional freedom.
