Online Group Counselling for Children and Youth

  • Learn About Anxiety

    Ages: 8 - 11 (Flexible if you think your child would fit this group)

    Dates: October 7, 14, 21, 28th @ 4:oopm Online

    Learn how to address intrusive thoughts, manage worries, and learn skills to make day-to-day life a little more manageable. Capped at 8 participants.

  • Anxiety Management & Intrusive Thoughts

    Ages: 12 - 16 (Flexible if you think your child would fit this group)

    Dates: October 7,14, 21, 28th @ 5:00pm

    Learn how to address intrusive thoughts, compulsions or safety behaviours, and build confidence. Ideal for those with anxiety and/or OCD.

Sign up for Group Counselling
A child-like drawing of a sunset with a yellow sun, blue clouds, trees, and some grass at the bottom, with an orange sky background.
Book a free consultation

Expressive Art Therapy

Expressive Art Therapy offers a creative, safe space for kids, teens, and neurodiverse youth. Our sessions go beyond traditional talking to support children navigating trauma, ADHD, OCD, and anxiety. Through hands-on creating, youth explore identity, build emotional regulation, and live authentically.

Watercolor painting of blue coral with varying shades of blue on a white background.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps kids and teens manage anxiety, depression, and stress. Youth learn to identify negative thought patterns, build coping strategies, and develop healthy emotional regulation. Empower your child with practical tools to navigate life’s challenges and build lasting resilience.

Blurred motion photo of city lights at night with streaks of white, orange, and green

Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) provides specialized support for kids and teens facing OCD and severe anxiety. Youth safely confront fears without relying on compulsions, breaking the cycle of distress. We guide your child toward food/body neutrality, confidence, and lasting emotional freedom.

Child drawing on paper with markers, creating a colorful picture of a smiling sun with orange rays and black eyes on a wooden table.
Colorful drawing of a rainbow with vibrant colors on a white background.
Illustration of a hand with lines representing movement or energy emanating from it.
Person's hands crafting a small clay figure, with art supplies and water spray bottle on a white table.

Expressive Art Therapy for kids and adults in Kelowna

Lego building blocks in yellow toolbox, assorted wrapped candies on tray, and a small toy figure on white marble table near window showcasing city and mountain view.

I integrate art and creativity into my work with clients. Our sessions do not look like just sitting and talking, we also spend time creating.

Book a free consultation