Sleep and mental health are deeply connected, and nowhere is this more evident than in the relationship between sleep and depression. If you struggle with depression, you may also experience difficulty falling asleep, staying asleep, or waking up too early. Counselling can help.

If you struggle with falling asleep, staying asleep, or waking up too early, you are not alone. Many people experience insomnia, and it can take a serious toll on mental and physical well-being. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach that helps people improve their sleep without medication.

As counselors, educators, and caregivers, we know that children are so much more than what we see on the surface. Beneath every first impression lies a world of experiences, emotions, and untapped potential. Helping children develop self-esteem, empathy, and critical thinking is essential in fostering emotional intelligence and social awareness.

One handprint represents the past—clients illustrate and reflect on key experiences that have shaped them.
The other handprint represents the future—clients draw and express their hopes, dreams, and aspirations.
Includes thought-provoking counseling questions to guide discussion and deepen insight.
🖌 Perfect for:
✔️ Individual & group therapy
✔️ Teens & adults
✔️ Trauma processing, self-exploration, and goal setting
✔️ Counseling, coaching, and expressive arts sessions

Free Counselling Options BC