Therapy with Josie is…

Warm, holds you accountable to your goals, collaborative, and creative! I aim to make a space for you to feel comfortable as your unique self (no masking or people pleasing required).

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"It's like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger, they were. And sometimes you didn't want to know the end. Because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it’s only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the lesser." - Sam

Josie Ruoss Counselling offers safe and supportive therapy for kids, teens, and adults in Kelowna BC. Josie has training in working with those who have trauma , using EMDR, and OCD using ERP.
Illustration of a hand with stylized green lines radiating outward, resembling an abstract plant or burst.

  • I use a combination of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) , ERP (Exposure and Response Prevention), EMDR, and Gottman Couples Counselling methods. I integrate tangible strategies with space to talk and process.

  • Therapy in Kelowna for ADHD, trauma, OCD, neurodiverse, and creative people. I support adults, couples, children, and teens in writing the next chapter of their story while navigating challenges. Together, we'll work towards building peace and a deeper sense of safety and control in your life. With a foundation of empathy, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically.

    As an artist, I love to support creative and artistic individuals who have passions that are important to them.

  • When I am not counselling, I enjoy painting, reading fiction, and being a dog mom. I have my own personal experience in navigating depression and ADHD. I know firsthand how reaching out for help and facing personal challenges can feel daunting. Reach out to me for a free consultation to see if I am the right counsellor for you!

  • I am trained in ERP (Exposure and Response Prevention), EMDR (Eye Movement and Desensitization Therapy), and Gottman Couples counselling.

    My background in inclusive education gave me skills and confidence in working with clients with ADHD, Autism, and other differences.

    My work centers on building a connected relationship with ones unique self.

    I love to incorporate art based counselling into my work.

  • Individual Counselling - 50 mins - $160

    Individual Counselling - 30 mins - $90

    Couples counselling - 50 mins - $185

    I offer online or in person support that is flexible to your needs!

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Located in Landmark District near downtown Kelowna

Home office with a white chair, a desk with a lamp, a printer, a mug, and art prints of botanical illustrations on the wall. A large window with a view of mountains and greenery.
A beige sofa with decorative pillows, placed near a window with a city view, gray carpet, and a plant on the windowsill.

Nature Based, Walk and Talk Therapy

We meet at Kinsmen Park, 2600 Abbott St, Kelowna, BC V1Y 1G4

1 Hour walk along Kelowna Abbott St, with washroom accessibility and optional stop at a coffee shop.

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