Exploring the Past & Future Through Expressive Art Therapy
As a therapist, I understand the power of self-reflection and goal-setting in the healing process. One of the most effective ways to help clients explore their journey is through expressive arts therapy, which allows for deep emotional processing in a non-verbal, creative way.
That’s why I designed the Past & Future Handprint Reflection Worksheet, a simple yet powerful tool to help clients visualize their past experiences and future aspirations.
What Is the Handprint Reflection Worksheet?
This printable therapy worksheet encourages clients to engage in self-exploration through drawing and guided reflection. The worksheet features two handprints, each representing different aspects of their journey:
One hand focuses on the past – Clients illustrate key experiences, challenges, or moments that have shaped them.
The other hand looks to the future – Clients draw their hopes, dreams, and the person they want to become.
The worksheet also includes thought-provoking counseling questions to help guide deeper discussion, making it a valuable tool for therapists, counselors, and coaches.
Who Can Benefit from This Activity?
This expressive arts therapy tool is ideal for:
Teens and adults exploring their identity and life journey
Clients processing trauma, grief, or major life transitions
Anyone struggling with self-reflection or goal-setting
Group therapy or individual counseling sessions
How This Activity Supports Healing
Engaging in creative expression helps clients:
Process emotions that may be difficult to verbalize
Recognize patterns in their past and how they affect the present
Set intentions for their future and visualize personal growth
Develop self-awareness in a meaningful and engaging way
Get Your Printable Worksheet Today
This instant download is perfect for counselors, therapists, coaches, and educators looking for an engaging, ready-to-use tool for their sessions.
