Guiding Your Teen Through Adolescence: Support Services in Kelowna, BC
We all want teenagers to thrive. Adolescent years can bring a unique set of challenges—from navigating new emotions and peer pressure to academic stress and discovering their identity. As a former teacher and a former teenager, I get it! It’s a lot for them to handle, and sometimes, they need a little extra support to navigate these complex years. The good news is, Kelowna offers a fantastic range of services specifically designed to help your teen—and your family—through this journey.
If you're feeling unsure where to turn, or if your teen is struggling, here's a guide to some of the incredible resources available in Kelowna. Remember, seeking support for your child is a proactive step that can make a significant difference.
Mental Health and Well-being
Foundry Kelowna Foundry Kelowna is a remarkable "one-stop shop" for youth wellness, offering free and low-cost services for young people aged 12-24 and their families. Their comprehensive support includes mental health and substance use services, single-session counselling, brief therapy, and social support. They even have a mobile unit, Foundry Wellness on Wheels, which extends these vital services to West Kelowna, Westbank First Nation, and Lake Country. Find them at: 100 - 1815 Kirschner Rd, Kelowna, BC. V1Y 4N7 Contact: (236) 420-2803 or visit foundrybc.ca/kelowna/
Counselling Services for Teens Many private and non-profit organizations in Kelowna specialize in teen counselling. These services provide a safe, confidential space for your child to discuss their concerns, whether it's anxiety, depression, stress, relationship issues, or self-esteem. Look for services that offer a "neurodiversity-affirming" approach if that is relevant to your teen's needs.
Next Step Counselling: Offers counselling to help teens build self-awareness, manage anxiety, and navigate relationships. Explore their options: https://nextstep.janeapp.com/locations/next-step-counselling-group/book#/staff_member/31
Kids Help Phone For immediate, confidential support, Kids Help Phone is a national resource available 24/7. Your teen can call or text them to talk to someone about anything they're going through. This can be a great first step if they're hesitant to speak with you or a local service directly. Call: 1-800-668-6868 Text: CONNECT to 686868
Recreational and Community Programs
YMCA of Southern Interior BC The YMCA offers a wide variety of active, creative, and social activities for children, youth, and families. From fitness classes and swimming to leadership programs and camps, the YMCA focuses on building spirit, mind, and body. They also have programs designed to help youth cope with stress and anxieties, fostering holistic well-being. Explore their programs: https://www.ymcasibc.ca/Programs
BGC Okanagan (formerly Boys and Girls Clubs of Okanagan) BGC Okanagan provides a range of youth services, including recreation programs, life skills training, and outreach mental health support. Their Downtown Youth Centre offers a safe and supportive environment for teens to socialize, with recreational opportunities, games, and creative arts. Check out their offerings: https://www.bgco.ca/club-location (for Downtown Youth Centre details)
City of Kelowna Recreation & Culture The City of Kelowna provides numerous recreational activities for all ages, including teenagers. You can find everything from swimming and skating to various sports, art workshops, and fitness classes. Their seasonal recreation guides are a great resource for discovering new programs that might pique your teen's interest. Visit their website: https://www.kelowna.ca/parks-recreation
Special Olympics BC – Kelowna Special Olympics offers year-round sports programs for individuals with intellectual disabilities, including teens. It's a fantastic way for your child to stay active, build confidence, and forge new friendships in a truly supportive and inclusive environment. Register at: https://www.specialolympics.ca/british-columbia/kelowna
Crisis and Urgent Support
If you or someone you know needs immediate help, please don't hesitate to act:
Call 911 for emergencies.
9-8-8: Canada's new Suicide Crisis Helpline offers 24/7 support via call or text.
Interior Crisis Line Network: 1-888-353-2273 or 1-800-784-2433
Foundry Kelowna Community Response Team: For individuals in Kelowna, West Kelowna, Lake Country, and Peachland experiencing a mental health crisis. Phone: 250-212-8533 (Secondary: 250-868-9994). Available 7 days a week, 11:30 am to 9:00 pm.
